7 hrs and 50 minsNightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out. We all have a voice in our head. It's what has us losing our temper unnecessarily, checking our email compulsively, eating when we're not hungry, and fixat...
|Title||:||10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works|
|Number of Pages||:||256 pages|
|Status||:||Available For Download|
|Last checked||:||21 Minutes ago!|
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works Reviews
He does a great job of demystifying meditation. In an enjoyable way he recounts his own experiences, from skepticism to belief in, & explains what he's learned from others along the way.
Dan Harris had problems, like all of us, but unlike all of us, he was beginning to experience some of the messier symptoms of his dysfunctional inner world in front of millions of people.
He sought help and jumped into the meditation world with both feet. I think its why most people find their way into spiritual practices- something isn't working quite right in their life and they need to change from the inside out. So, they look for a process of inner change and run smack into meditation.
Surprisingly awesome. My friend Susan told me to read this. I was a bit shocked as she seemed the last person to suggest meditation. Since it happened a week after my attendance of the OUAT con where Lana Parrilla mentioned how meditation was important to her happiness which surprised me at the time, I felt like the universe was smacking me with a WAKE UP AND MEDITATE call.
This book is awesome sauce on multiple levels. It was fun reading about the experience of a a news person writing stories, e ...more
This book was far, far better than I expected. Actually, I’m not sure what I expected: the title, 10% Happier, suggested to me something akin to Gretchen Rubin’s somewhat inane Happiness Project, which I didn’t care for. Turns out, the original title for 10% Happier was “The Voice in My Head is an Asshole,” which is both far more amusing and a better description of the actual content of the book. Still, though, it doesn’t convey the fact that the book is really a memoir of Dan Harris's life in b ...more
Surprisingly good read and not what I was expecting.
Recommended for anyone curious about meditation and mindfulness. Harris does a great job of breaking down all the fluffy and ‘hippy’ terminology that usually get associated with meditation. He also brings the benefits to life by showing how it helped him.
A very honest account and nicely told.
Very disappointing! All fluff, no substance!
First I have to admit, I am not a US citizen and I had never heard of Dan Harris before. I realized reading some of the reviews here, he is somewhat of a celebrity in the states, which may explain why so many people found his anecdotes fun and interesting. In my opinion they were largely boring. I read it because I was hoping for some more insights on the topic of happiness and meditation, but this was certainly one of the most shallow books on this to ...more
Great, down-to-earth "regular guy's" introduction to meditation. Also, a quick, fun read. For me, the book came into my life at a unique time. I'm a Stage IV melanoma patient. I've been meaning to enroll myself in a MBSR program (ala Kabat-Zinn) as I know meditation is an important tool. Reading Dan's book sealed it for me. I've enrolled in a program and, in preparation, have been practicing for 10 minutes/day using one of Kabat-Zinn's CD programs. Thanks Dan.
A fun read, albeit one that gets bogged down in too many internal monologues to make it a truly great book.
Harris is a fun writer, yet I found this entire book to be strangely narcissistic. Which is ironic, as 'ego' is why he first started meditating in the first place.
His interactions with Eckhart Tolle and Deepak Chopra are, however, hilarious - and I sincerely enjoyed how skeptically he approached the entire topic. Perhaps a bit too skeptically at times - his distrust of the entire subject ha ...more