New York Times Bestseller Frank Lipman, M.D., is at the vanguard of a revolutionary way to deliver medical care (O, The Oprah Magazine). A leading expert in the field of functional medicine, Dr. Lipman focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this book, he and coauthor Danielle Claro make life-changing health advice available to all. Their book offers the cutting-edge secrets to optimal health in a stylish, lushly illustrated formata spoonful of beauty to help the wellness tips go down.The New Health Rules wades through the often contradictory information that bombards us daily and delivers more than 100 actionable tips that will improve every aspect of our healthbody, mind, and soul. Readers will learn simple rules for getting a good nights sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed. Here Lipman and Claro teach us which foods help prevent Alzhe...
|Title||:||The New Health Rules: Simple Changes to Achieve Whole-Body Wellness|
|Number of Pages||:||224 pages|
|Status||:||Available For Download|
|Last checked||:||21 Minutes ago!|
The New Health Rules: Simple Changes to Achieve Whole-Body Wellness Reviews
I bought this little book at Costco just yesterday, on an impulse. (there's goes my new year's resolution!) But I am not opposed to purchasing Resource books, ones that I will reference many times.
It is called the new manifesto for how to eat well, feel good and live long. I read it in 2 sittings today. It's glossy pages, beautiful photography and short concise advice on 5 main topics; Eating, Moving, Boosting, Healing & Living keep me turning the pages. Under each of these topics are clear ...more
An easy read plus great tips!
This book is for everyone. The short, info packed chapters are easy to understand and can spark simple changes to improve your health. It's not at all overwhelming like some of these kinds of books can be. Choose one thing to change and build on that. I highly recommend this book!
📚📚📚📚 (Libro.fm audiobook)
Short, lovely reminders for staying healthy in our world of changing dangers. Simple but clear.
Would make a lovely gift. My only disagreement would be that I'd have chosen different photos for the yoga illustrations. Simpler poses for the less practiced body. You don't start walking by comparing yourself to a marathoner.
This book is a very quick read. It has a lot of great basic information - drink more water, eat whole foods, get plenty of sleep, get sunshine, exercise, etc. Just good basic reminders on health. I only gave it three stars because it has a lot of that really vague health information like giving random names of chemicals in dish detergent or deodorant and saying they will harm you. Or that fluoride in water will mess with your hormones. Yet there are no citations given for any of this advice whic ...more
Awesome tips, lovely images. Presents meaningful health changes in an approachable manner.
Love the simple, yet wonderful tips. Will always keep near me
This is an on-your-face do's and don'ts about eating, walking and living generally. There were good advice in there but it's not everyone's cup of tea.